Firstly, welcome! Reformer pilates can be described as a “therapeutic full body burn” which everybody can enjoy and benefit from. it’s a resistance based workout performed on a reformer bed through a wide range of movements.

We want to make sure that you feel comfortable no matter your ability so, we’ve made all of our classes open level and can be modified with ease.

Start with the beginner classes to get into the flow, and explore from there.

It Is Easy on the Joints - making it suitable for those with injuries or joint pain

It Offers a Full-Body Workout - specifically targeting your deep core and pelvic muscles

It can Help With Flexibility - building longer leaner muscles

It Can Help Improve Your Posture - utilising on the core and spinal muscles to stay connected

it can build strength and muscle growth - through low impact movement and time under tension

please arrive around 5 minutes prior to the class starting to ensure you are on time and ready to begin.

grip socks are recommended and can be purchased at the studio. alternatively, please ensure you are wearing socks for hygiene reasons

water is available but please bring your own bottle if you wish to fill up

please wear clothes which are comfortable to move in. try to avoid tops which are extremely baggy so the instructor can check posture and form

Yes - but please let your instructor know if you have any injuries or concerns prior to the class as movements can be modified to your needs. however, please always consult a doctor prior to joining a class if you have any long term injuries or illness.

congratulations and yes - pilates is certainly safe during pregnancy but please make your instructor aware if you are pregnant so we can modify your class. again please consult your doctor before joining a class for confirmation of your needs.

indeed. we will be offering classes on a 1-1 and 1-2 basis which will be tailored to your specific goals or needs. please email us at hello@bilates.co.uk for more information.

of course, classes are non-refundable but they can be rescheduled up to 24 hours before your class, which you can do via the link in the confirmation email.

yes, we have two spaces outside of the unit which are available to use. There is also an area to park if you turn into the industrial unit and drive to the bottom right of the estate.